About Us
S&T STEPS is a welcoming personal training and sports therapy studio in Woori Yallock, supporting people across the Yarra Ranges and wider Yarra Valley. Founded by Tim and Stacey, we created S&T STEPS for anyone who’s ever felt intimidated by gyms, unsure where to start, or held back by injury, pain, anxiety, or confidence barriers.
Our approach is structured, coach-led, and built around long-term progress – whether your goal is getting stronger, improving fitness, returning from injury, or reducing pain.
Who We Work With
- Beginners returning to exercise after time away
- People recovering from injury or managing persistent pain/tightness
- Busy parents wanting efficient, coached sessions (not crowded commercial gyms)
- Clients managing anxiety, confidence barriers, or past negative gym experiences
- Experienced lifters and athletes who value progression, programming, and recovery
Our Services
- Personal Training (1:1) – tailored programs, coaching, accountability
- Small-Group Training – coached sessions with progression and support
- Strength & Conditioning – structured programming for fitness and performance
- Gym Classes – strength, aerobic work, conditioning, skill-based movement
- Remedial Massage – evidence-based treatment for pain and tightness
- Sports Therapy – injury support, recovery, mobility and function-focused care
- Dry Needling & Cupping
- Movement Assessment – to guide treatment and training decisions
I’ve been going to S&T Steps for 2 months now and am absolutely loving it. Personal training with Stacy and Tim has been so enjoyable and exactly what I needed as I have no clue about the right technique and wanted to build strength and muscle without injuring myself!
Heather Hart
S&T steps is the best PT I’ve ever worked with. They push you in the right way, explain everything clearly, and actually care about your goals. I’ve seen real progress and feel more confident in the gym thanks Stacey and Tim
Bels
Consistently amazing massages from Stacey I always walk out feeling great and body reset. She is truly talented and recommended.
Danni Spare
sntsteps.com.au