We’re thrilled to share some exciting news for our cherished over 50s community!
We understand that exercising after 50 can feel intimidating. You may wonder:
- Am I capable of doing this?
- Will I be sore afterward?
- Will I actually enjoy it?
With our tailored Pilates classes, we’re here to show you that staying active can be both enjoyable and rewarding! Our chair-based Pilates sessions are designed for everyone, regardless of experience or fitness level, ensuring that you can participate comfortably.
Not only will you be getting fit, but you’ll also have the chance to meet new friends and engage with a vibrant, supportive community.
And the best part? Our classes are donation-based, allowing you to contribute what you can while prioritizing your well-being.
Join us at one of our three convenient locations:
- Monday 10:30 – 11:15 AM: Over 50s @ Monbulk Living & Learning Centre
- Tuesday 12:30 – 1:15 PM: Over 50s @ Tecoma Uniting Church
- Friday 10:00 – 10:45 AM: Over 50s @ Cockatoo Seniors Hall
It’s time to prioritise your health and have fun while doing it!
To reserve your spot, please contact me, Jeanette, at 0411 477 850 or email mountainpilatesmonbulk@gmail.com.
Let’s come together and celebrate the joy of movement!
*Cash donation to join
*No floor work
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